Everything you need to know about Graab Health's Makhana
Makhana, also known as fox nuts or lotus seeds, is a light and crunchy snack made from popped lotus seeds. It has been consumed in India for centuries and is known for being nutritious, wholesome, and easy to digest.
Yes. Our makhana is protein-rich, high in fiber, and lower in calories compared to many fried snacks. It is roasted (not deep-fried) and made to give you a guilt-free snacking experience.
Our makhana is carefully roasted, not deep-fried. This helps maintain a light texture while keeping the fat content lower than traditional fried snacks like chips and namkeen.
Makhana can be a smart snack option for weight-conscious consumers because it is light, filling, and lower in calories compared to many packaged snacks. Portion control is always recommended for balanced nutrition.
Yes. All Graab Health makhana flavors are 100% vegetarian and clearly marked with the green vegetarian symbol on the pack.
Creamy Kutch
Punjabi Peri
Kolkata Puchka
Madurai Masala
Each flavor brings a unique taste experience inspired by Indian culinary culture.
Store the packet in a cool, dry place away from moisture. Once opened, keep it tightly sealed in an airtight container to maintain freshness and crunch.
